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maandag 26 juni 2017

Your guide to exercise and fitness

The Gym/Fitness Studio

For who: 16 years+

Where: All villages

What’s it all about: If you want a regular workout during your break then a Fitness Pass/Gym Pass is a great way to keep fit. Book a weekend, midweek or week pass and have unlimited access to our fully-equipped gym during your entire break.

Who’ll love it: Those wanting to keep on top of their fitness regime

Hydrobikes

For who: 16 years +

Where: Sherwood Forest

What’s it all about: A water-based activity that combines the dynamism of spinning with the benefits of water-based exercise. Targeting muscle groups and improving cardiovascular performance while being low impact on the joints, Hydrobikes is designed to be a full body workout.

Who’ll love it: Those looking to try something new.

Pilates

For who: 14 years+

Where: All villages

What’s it all about: Balance your body and mind with a relaxing Pilates session during your break. Working to condition your body by strengthening your core muscles and improving flexibility and co-ordination, Pilates is a powerful, body conditioning exercise.

Who’ll love it: Those looking for a slow-paced workout.

Active Cycle

For who: 14 years+

Where: Sherwood Forest

What’s it all about: Follow along at your own pace in our Active Cycle class that is guaranteed to burn maximum calories whilst toning. Our instructor will put you through your paces as they guide you to through the varying resistance levels on your bike to deliver a high-intensity workout. This class is perfect for beginners and experts as you can pedal at your own pace.

Who’ll love it: Keen cyclists

Kettlercise

For who: 14 years+

Where: Sherwood Forest, Elveden Forest and Woburn Forest

What’s it all about: Using Kettlebell weights this fun and effective class will help to improve your core stability, leaving you feeling stronger and more toned. Not only is Kettlercise designed to burn fat quicker than any other aerobic exercise, but it’s designed for maximum fun.

Who’ll love it: Those looking to tone and build muscle.

Zumba

For who: 14 years+

Where: All villages

What’s it all about: A fun fitness craze, Zumba is popular due to its suitability for all fitness levels and ages. The cardio-based dance movements are easy to follow and help to sculpt and tone your entire body.

Who’ll love it: Those looking for an upbeat session

Metafit

For who: 16 years+

Where: Elveden Forest

What’s it all about: Tone your muscles and boost your metabolism in this high intensity interval training class which burns calories and continues to do so once you’ve finished the class. Metafit includes a series of drills and exercises that help to improve endurance, power and stamina.

Who’ll love it: Fitness fanatics

Looking to keep on top of your fitness regime during your break? Or fancy trying something new? Take a look at all of our exercise and fitness classes on our activity booking website.

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