vrijdag 27 januari 2017

The only make-ahead breakfast recipe you need this year

Here’s our wish list for breakfast recipes:

  • Easy to make ahead
  • Portable – for when you snooze past your alarm and need to eat on the go
  • Healthy (but still the delicious kind)
  • Colourful
  • Gluten-free/dairy-free options

This one ticks all the boxes. Make the below elements ahead and each morning you can pack a jar with your choice of fruit, flavour and crunch.

Overnight oats (3-4 servings)

Ingredients:
100g rolled oats (buy gluten-free oats if necessary)
150ml yoghurt (your choice of flavour)
300ml of milk

Method:
1 Mix all the ingredients together and chill in the fridge overnight. You can add a splash more milk in the morning if it’s too thick for you.

Chia coconut pudding (3-4 servings)

This gluten- and dairy-free option is a great alternative to overnight oats

Ingredients:
400ml coconut milk
75g chia seeds
2 tbsp honey

Method:
1 Stir the coconut milk until smooth
2 Add the chia seeds and honey and stir to combine
3 Chill in the fridge overnight. You can add a splash of water or more coconut milk in the morning if it’s too thick for you.

Oaty maple granola (3-4 servings)

Ingredients:
200g rolled oats (buy gluten-free oats if necessary)
3 tbsp pumpkin seeds
3 tbsp flaked almonds
3 tbsp roughly chopped hazelnuts
80g melted butter
4 tbsp maple syrup

Method:
1 Mix everything in a large bowl until fully combined
2 Spread your mixture out onto a baking sheet and bake at 145C for 30 minutes, turning every 10 minutes, until golden (it keeps crisping up as it cools and dries)
3 This will keep if stored in an airtight jar – it’s great sprinkled over yoghurt!

Fruity layers (3-4 servings)

Ingredients (your choice of…):
Blueberries
Raspberries
Blackberries
Chopped mango
Kiwi

Method:
1 Dice your fruit into small pieces or mash your berries into a soft puree.

Assembling your breakfast pots

Now you’ve made all your elements, layer up your breakfast pots with crushed/diced fruit at the base, then alternating fruit with either your overnight oats or chia seeds. Top with your crunchy granola and go!

 

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